Bulk up your Basket“ This slow released protein is what I have been waiting for. The added Flax and all the various proteins makes this my top pick. It is very thick and creamy and should see me through the night. I have bought the white chocolate and am pleased I did! ”
Posted by Rodney Hughes
EffectivenessMixabilityTaste
LookQuality“ I got this today so cant comment on the performance but from reading the packaging there is only quality ingredients used and no rubbish! High quality protein sources and tastes fantastic (white chocolate). Much nicer than the chalky Reflex casein! ”
Posted by Chris
EffectivenessMixabilityTasteLookQuality“ White chocolate tastes really nice. not a fan of the eco pouch thing though, its a pain. ”
Posted by Td
EffectivenessMixabilityTaste
LookQuality“ Took the plunge on white chocolate after the above review. Way too sweet, Is like gulping down sugary cookie dough with added cat litter(not that i know wot that tastes like?). Was a Let down after fantastic taste of choc orange synergy. ”
Posted by CLM
EffectivenessMixabilityTasteLookQuality“ Great product! POOR CUSTOMER SERVICE! Cant even add feedback into their feedback section?! what's up with that?! shame... ”
Posted by Neil Ryan
EffectivenessMixabilityTasteLookQuality“ Quality product again from phd, great results so far, left feeling full for hours, great taste (white chocolate) ”
Posted by Dave
EffectivenessMixabilityTasteLookQuality“ White Choc is the best tasting protein bar none! Fills you up much more than Pharma whey and the results from 2 weeks nightly use are encouraging- reduced stiffness and increased strength/definition although i am stacking with iso7 in the mornings. ”
Posted by
EffectivenessMixabilityTasteLookQuality“ In my first week using this product so can not really comment on how it's working but getting slow release protein in before bed can only be a good thing. Git the white choc flavour mixes up real well and tastes good. Another good product from phd ”
Posted by Tony
EffectivenessMixabilityTasteLookQuality“ I'm a big fan of PhD products and this one is very effective but please don't buy white chocolate... forget what people say about it tasting nice, come on... it tastes like butter! Absolutely disgusting! Try another flavour! ”
Posted by Richard
EffectivenessMixability
TasteLookQuality“ Excellent product by far my favourite. The taste is great (white chocolate) and it is very filling. I have noticed good gains whilst using this product before bed to prevent muscle breakdown. HIGHLY RECOMMENDED ”
Posted by
EffectivenessMixabilityTasteLookQuality“ I love this product and use it throughout the day now. I have seen some good gains too, my forth bag. White Choc my fave! ”
Posted by Karl Stevens
EffectivenessMixabilityTasteLookQuality“ SOOOOO heavy it makes you feel sick. very filling though, white chocolate flavour very sickly. May buy another flavour if i can force this pack down. ”
Posted by Chris S
EffectivenessMixabilityTasteLookQuality“ Cant c how 99% of ppl r sayin this stuff is the best they have ever tasted. its so gritty. im a HUGE fan of choc orange iso7 n went 4 this 2 stack with after usin all my pharma whey. sadly dissapointed. tastes nothing like white choc and is so bitty! ”
Posted by Robson Hensby
EffectivenessMixabilityTasteLookQuality“ Tried the sample that came with my muscle milk. Great flavour (beligan choc) and i was still full up when i woke up the next morning. will buy soon! ”
Posted by Jay
EffectivenessMixabilityTasteLookQuality“ BEST SLOW RELEASE PROTEIN AROUND BY FAR. I USED TO USE REFLEX BUT THIS STUFFS AMAZING. I GOT IT IN THE STRAWBERRY FLAVOUR. LOVELY STUFF!!! ”
Posted by MOONSHINE
EffectivenessMixabilityTasteLookQuality“ I transfered mine into an old pharma whey container but would think the pouch would get annoying! The stuff does mix easily but its quite bitty, probly all the ingredience that arnt powered. Tastes ok in white choc but prefer choc-mint pharma whey. ”
Posted by Chris
EffectivenessMixabilityTasteLookQuality“ Love it - I look forward to this shake every night before bed. Belgian Choc is my fave. Yes, it is a tiny bit bitty, but that's the flaxseed and it's there for good reason! Enjoy! ”
Posted by JSR
EffectivenessMixabilityTasteLookQuality“ I now use this as my MRP on both traing and non-training days. the taste of the while chocolate is wicked! I have a sound sleep also! great product and ticks all the boxes. ”
Posted by Mark
EffectivenessMixabilityTasteLookQuality“ Don't buy this it tastes horrible very gritty I even have an email from the managing director of phd admiring how bad the taste is all other phd products are fine ”
Posted by Marshall
EffectivenessMixabilityTasteLookQuality“ Don't know what the last guy is thinking? I have been using this for 8 weeks and love it. Good gains and stops me being hungry all the time. Top product from PhD. going to choose the White Choc this time!! ”
Posted by Charlie Manning
EffectivenessMixabilityTasteLookQuality“ Really good product best tasting casein ive ever had(white choc) was sick of Reflex casein's chalky taste. This is a much better product esp with the added flaxseed oil abd peptide bonded L-glutamine im stacking with synergy iso7 seeing good results ”
Posted by Marc A
EffectivenessMixabilityTasteLookQuality“ Wow im so glad the banana flavour didnt taste as bad as it smells ,IT SMELLS AWFUL ,BUT when mixed with lots of water it was actually really tasty.I liked it more than white choc flavour as that was way too sicky sweet , great product!!! :) ”
Posted by Marc A
EffectivenessMixabilityTasteLookQuality“ Great product. feeds the muscles while i sleep and def helps in growth and recovery.white choc tastes great.da pouch is a pain but i just put it in one of my empty whey tubs.have def noticed a big improvement since i added night protein to my diet ”
Posted by Nealie Maher
EffectivenessMixabilityTasteLookQuality“ ”
Posted by Jonny Lees
EffectivenessMixabilityTasteLookQuality“ Don't like the taste at all (Belgian Choc), and hate the grittiness. It is a good quality protein though in terms of ingredients. Would recommend USN IGF-1 instead...equally good quality if not better than the PhD, and tastes delicious (strawberry!) ”
Posted by Farbod Nia
EffectivenessMixabilityTasteLookQuality“ Great overall product I have a great stack from PHD Nutrition and I am on my way to a better body keep up the great products monster ! ”
Posted by Adam Wilkes
EffectivenessMixabilityTasteLookQuality“ Bought Strawberry flavour, Mixes OK but still a bit grainy, not as good as other PHD shakes but I guess it's what you've got to expect for slow release Caseine as a trade-off. As an over nighter it's as good as I've had. ”
Posted by Dawido44
EffectivenessMixabilityTasteLookQuality“ After intense workouts i found this product was great in helping recover ”
Posted by Jim Owen
EffectivenessMixabilityTasteLookQuality“ After reading the reviews I bought a bag, only been on a week and my body is full on a morning and has increased my recovery almost instantly. White choc is a bit sickly I'm going to try the Belgian choc next! ”
Posted by Dan
EffectivenessMixabilityTasteLookQuality“ Simply awesome, necking this before bed prevents catabolism and provides you with those extra good quality calories at a time when most people would think it ludacris to eat a meal containing the same nutritional values ”
Posted by Rich
EffectivenessMixabilityTasteLookQuality“ A must for anybody serious about muscle&fat-loss goals. Great before bed it really does make a huge difference. Also great when you can't achieve a feed in the 3hour window! ”
Posted by Adam Shepherdson
EffectivenessMixabilityTasteLookQuality“ Just got this product and boy it tastes amazing..wouldnt think ur having a protein shake..gonna be looking forward to drinking this every night ”
Posted by Mohit
EffectivenessMixabilityTasteLookQuality“ Brilliant product, easy to down and tastes great (white choc) excellent protein content that helps you grow for 6 hours while your asleep ”
Posted by Rich
EffectivenessMixabilityTasteLookQuality“ I have milk instead of water so the the final texture is v. slightly chalky. Taste (Belgian Choc) is outstanding. I have a scoop in my AM porridge as well. Keeps hunger at bay! 10/10 again PHD. ”
Posted by Charlay
EffectivenessMixabilityTasteLookQuality“ Strawberry tastes fantastic. Re gritty references - no different to making a smoothie from the base fruit. New cup design with ball mixes easily. Just started using but no reason to distrust effectiveness or quality of product. Would buy again. ”
Posted by Greg
EffectivenessMixabilityTasteLookQuality“ Amazing product great taste in strawberry 5 stars ”
Posted by Sam H
EffectivenessMixabilityTasteLookQuality“ I'm sure it's a great product, If you can stand the foul taste. White Chocolate is NOT the best tasting protein ever! far far from it. I'm not sure if its the egg or the flaxseed but it doesn't taste good! ”
Posted by Dan
EffectivenessMixabilityTasteLookQuality“ Choclate tastes fantastic.Shake is very thick compared to whey and does keep you full for several hours.Very effective product that mixes well.Shake does have seeds in it when you mix so read ingredients.Will but again without doubt. ”
Posted by Spike Rahman
EffectivenessMixabilityTasteLookQuality“ Its the 1st casein protein i've tried but pleased with it. It's not nearly as thick as i thought it would be after reading other comments, easy to digest. Only bad thing, not a fan of the resealable bag. Went with the safe bet of vanilla, good stuff ”
Posted by Nick
EffectivenessMixabilityTasteLookQuality“ I use it exclusively before bed but use whey isolate during the day. I think the fact that it's slow release prevents a lactose reaction despite it containing dairy (I'm lactose intolerent). Excellent product, mixes up in seconds with no sludge. ”
Posted by Sam
EffectivenessMixabilityTasteLookQuality“ Buy the 99p satchets first before buying this otherwise you will be stuck some almost disgusting protein drink. Vanilla flavour taste nothing like vanilla - its more like drinking some chemicals ”
Posted by Vic
EffectivenessMixabilityTasteLookQuality“ I use a lot of phd products which ive found great, this is my first week using this, the problem i find is the gritty taste which is a bit disapointing considering their other protein products taste delicious. ”
Posted by CFos
EffectivenessMixabilityTasteLookQuality“ Brilliant so tasty ”
Posted by Brian Badonde
EffectivenessMixabilityTasteLookQuality“ Great product, fantastic recovery times, and decent taste. Only problem is that Franky Cap is a bellpiece. ”
Posted by Terrance Tibbs
EffectivenessMixabilityTasteLookQuality“ This is a great product. As with most PHD products Monster tends to overype and that is certainley the case with the White Choclate flavour. It's revolting. It may be a slow release protein, but it casues fast release farts. ”
Posted by Joe
EffectivenessMixabilityTasteLookQuality“ After some top quality advice I decided to give it a go. I'm using strawberry and have to say it's no where near as sickly sweet as I thought it might be. It is a bit grainy but I just mix with 250ml of water and neck it. Personally I don't mind the grainy taste, as I'm not fussy. Choc will be my next choice or my old favourite vanilla. Best protein I have come across! ”
Posted by Joe
EffectivenessMixabilityTasteLookQuality“ Very disappointing, bought the so-called belgian chocolate. It is extremely bitty and not at all chocolately, results are ok, but again very disappointed given the great taste of Iso-7. ”
Posted by Jon
EffectivenessMixabilityTasteLookQuality“ Good product to have just before bedtime, mixes easily, only thing to say is there is a little bit of separation but not significant. Feels a lot lighter on the stomach and tastes good (tried vanilla because most of my other shakes are choc). Highly recommend product ”
Posted by Andrew
EffectivenessMixabilityTasteLookQuality“ Started using this as a slow release night time protein to help with recovery, to stop muscle breakdown and have as a pre bed-time meal. I bought the Vanilla Creme one after getting a free sample of it and in my honest opinion I'de go as far as to say it's the best tasting protein that I've ever had, the texture of it is quite strange but it's only like a smoothie type texture anyway so nothing bad about it! I noticed when using a Casein protein before by NRGfuel that I wasn't sleeping easy, and I had a fair few strange dreams, but with this I'm sleeping fine and I'm not waking up in the middle of the night hungry. I've been seeing some results with using it and the Synergy IOS-7, as well as hard training but I've noticed my recovery times are better, and I'm feeling stronger and more up for it every time I hit the weights and nowhere near as sore afterwards. In all I cannot fault this product and have, and would again, recommend it to people. Some people say about the price of the PhD products but I've found they are by far the best products about that I've ever used and that is the reason I keep going back to them and getting their protein, the price definately reflects on the quality and science behind them. Only one thing that I can fault about it is the big packaging that it comes in, the bag takes up a lot of space whereas personally I find the tubs easier to store and less likely to tip over, but out of everything that can be said about them I really don't think thats too much of a flaw! 10/10 product. ”
Posted by Ben Inskip
EffectivenessMixabilityTasteLookQuality“ Tastes great, one of the best tasting shakes I've had to date. I only have this one before bed. I can't attribute my gains completely to this as I started a few other PhD products at the same time, but it seems like it's done a lot for me. ”
Posted by Matthew
EffectivenessMixabilityTasteLookQuality“ The best on the market,bar none ”
Posted by John Kennedy
EffectivenessMixabilityTasteLookQuality“ Tried strawberry,vanilla and whitr choc so far..White the is ok but tastes nothing like white choc..More like butter!..Strawberry very nice but vanilla is gorgeous!..Good ingrediants and good taste makes this my fave protein ”
Posted by John
EffectivenessMixabilityTasteLookQuality“ Pretty much perfect! The product itself is excellent and I have been getting great results. This is my second batch but first time using Belgian chocolate. I have always preferred Vanilla when it comes to protein shakes, as chocolate never quite delivers but I have to say this is just about there. Bigger picture... Supplements are not all about taste, it's about results...just buy it and see for yourself! Awesome product! ”
Posted by Joe
EffectivenessMixabilityTasteLookQuality“ Fantastic product just sick of getting so many shakers! ”
Posted by J Bailey
EffectivenessMixabilityTasteLookQuality“ Have been using this for two months now, training 5 times a week in the gym and having this every night before bed. I have put on 8kg, BUT, and a BIG BUT, it gives you ridiculously foul smelling farts. Once you wake up in the morning these last intermittently for an hour. Is the only major drawback. ”
Posted by Anon
EffectivenessMixabilityTasteLookQuality“ Very good product that tastes good and has good quality proteins within this multi blend shake. ”
Posted by Chris
EffectivenessMixabilityTasteLookQuality“ This is a top quality product. Ideal for pre-bedtime consumption to drip feed your muscles over night. Perfect for preventing muscle catabolism. Can be used when 'bulking' or 'cutting' or simply to increase your protein intake. Also very effective for recovery and reducing DOMS. It mixes perfectly and tastes great too (white choc). ”
Posted by Sean
EffectivenessMixabilityTasteLookQuality“ This stuff is superb! i mix 2 scoops with 400ml milk before bed and the taste is very nice (white choc) overall very good product and don't feel super hungry when i wake up, sure the taste is sickly sweet and the texture is thick with added 'cat litter' as someone mentioned, which is the flaxseed i assume, but it tastes soooooo good!! overall 10/10 ”
Posted by Kev Curtis
EffectivenessMixabilityTasteLookQuality“ Great product. I like the thickness of the shake....but avoid the White Chocolate like the plague. It's absolutely disgusting!!!! I'm not the only want to think that at work as 3 other guys have tried it and find it gross. Will be buying again, but in a different flavour. ”
Posted by James
EffectivenessMixabilityTasteLookQuality“ Excellent product. Wake up in the morning feeling refreshed. I don't know if its just me playing mind games with myself but this stuff helps me sleep so well. 45g of protein you can't go wrong. Shame about the Eco pouch bit of a nuisance. But all in all I love it, treated myself to white chocolate after reading the reviews here. It's not amazing, and I'm not a huge fan of graininess from the flax, however it's still one of the better tasting proteins out there. Love you phd keep up the good work! ”
Posted by John
EffectivenessMixabilityTasteLookQuality“ I have been taking this for 6 months.Keeps me full for a few hours during the day but mainly use at night.Belgian chocolate tastes great and gives me my sweet cravings.Mixes very well.White chocolate is sometimes lumpy and often two foamy.It is also fairly sweet.Thumbs up for Belgian chocolate. ”
Posted by Spike Rahman
EffectivenessMixabilityTasteLookQuality“ Great product, chocolate flavour is the nicest by far!! had white chocolate before and that got abit sickly great product though! ”
Posted by Jack
EffectivenessMixabilityTasteLookQuality“ CUSTOMER SERVICE WAS TERRIBLE. Package arrived with a hole in it. Customer service person insisted that it could never have happened in the warehouse or by the courier and accused me of breaking it myself (which I definitely did not). Ended up being such a hassle getting a replacement that I've just lumped it and stuck with the broken pouch of protein. VERY DISSAPPOINTED. I will never use MonsterSupplements again. There are tons of other online retailers of these products that I will use in future. ”
Posted by Phil Clarke
EffectivenessMixabilityTasteLookQuality“ Bought this as an anti-catabolic supp. before bed. Quality is extremely high as always with PHD, packaging fine with resealable bag. Ingredients are second to non in this product, far better than reflex etc, and the inclusion of bonded Glutamine and Flaxseed shows this. Mixability suffers slightly from the different proteins used and the flaxseed but the taste is very good (belgian choc), not too sweet or sickly. Overall a top product that i cannot recommend highly enough, particularly if you are training very hard......There is no such thing as overtraining, only under-recovering! ”
Posted by Tobes
EffectivenessMixabilityTasteLookQuality“ PhD Pharma Blend 6hr is a brilliant product, if you take it 20-30 minutes just before bed it will keep you full and more importantly your muscles fed until morning. Note that the mix-ability isn't too great if you don't shake it for more than 3 minutes. However once you have got all the big clumps broken down it taste amazing - I have always bought the Banana one as the taste an flavour is great. Overall I would give this product 4 out of 5 stars as it does what it says on the tin. It provides 42g of protein that is slowly released while you sleep and provide essential fats. Last point, always mix with milk as it only improves the flavour. ”
Posted by Lewis Bridges
EffectivenessMixabilityTasteLookQuality“ PhD Pharma 6hr is a very good product in regards to keeping your muscles fed whilst you sleep. I find that if I take 2 rounded scoops 20-3- minutes before bed with milk (make sure it is with milk as it enhances the flavour) it keeps me full until the morning. But you need to mix and shake the two scoop for about 3 minutes, vigorously, to get a smooth drink. I have always chosen the Banana flavour and I feel this is by far the best tasting product - maybe even on the market. But again, try not to mix it with water and it leaves a dull taste. Overall I would give this product 4 out of 5 stars as it tastes great, provides 42g of protein and essential fats, keeps your muscles fed and prevents muscle wastage over night but just needs to improve its mix-ability. ”
Posted by Lewis
EffectivenessMixabilityTasteLookQuality“ Fantastic alternative to gulping protien shakes throughout the day. I have a naturally high protien diet and eat regularly, therefore ordinary protein shakes can just be a bit too much. However mixing this before bed means my muscles are not starving throughout the night. I mix mine with water and down in one go. Fantastic product. But would expect nothing less from PHD ”
Posted by Callum Wall
EffectivenessMixabilityTasteLookQuality“ Phd do it again with a great tasting product. I guess this is because they are a uk based company so all there products meet the slightly less sweet tooth of the British customer rather than the heavily over sweet US products. The mix is a little grainy but this is due to the flaxseed that gives you some good omega 3 supplementation. The mix of protein types mean you are nourished throughout the day or as I use during the night. Use with the other phd products such as Pharma Gain or Synergy to give you a complete range of proteins and other muscle building ingredients. With these products a good diet and heavy training you will have all bases covered to get the muscle gains you want ”
Posted by CJ
EffectivenessMixabilityTasteLookQuality“ After trying all of the PHD products, i rate this one as one of the best. I use this before bed time and maybe have a cheeky scoop in my porridge to make it taste amazing (belgian chocolate)I use this in my daily stack with Diet Whey and PHD creatine for some good results. ”
Posted by Matt
EffectivenessMixabilityTasteLookQuality“ This is really great and keeps me from waking up at 4/5am starving!! Taste is fantastic (Belgian) and mixes easily! Only thing is I do get slight palpitations about 10 mins after drinking.. :S. ”
Posted by Rob Huskinson
EffectivenessMixabilityTasteLookQuality“ This product is fantastic as on overnight muscle repair option, you can use it at all times of the day dependant on your goals, however I use at the end of the day an hour before bed to ensure my muscles get the protein for repair in a slow release formula provided by this product, the flaxseeds and different blends of protein source allow this, great tasting flavours all provide thick filling and tasty drink mixed with water, you can mix with milk or even blend with fruit all works well depends what you like, great product great price from Monster!, very happy! ”
Posted by Christopher
EffectivenessMixabilityTasteLookQuality“ A huge fan of PhD products because of the taste. This Pharma Blend 6HR is a winner and a loser. The Belgian Choc flavour is nicer than any other casein shake I've had but is extremely thick (I used double the amount of water to get over this) and very very very sweet. I actually don't mind the sweetness too much because late at night I tend to get extreme cravings for sweet foods so that blasts that out of the way! Good gains, and a good protein source just don't expect the same taste and smoothness as PhD Synergy Choc! ”
Posted by James
EffectivenessMixabilityTasteLookQuality
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